About

Promethean Sports Performance (PSP) is dedicated to helping athletes develop the skills, strength, and confidence needed to perform at their highest level. PSP provides focused baseball and athletic development through private training, small group sessions, and structured skill instruction.

Founded by Forrest Longanecker, PSP combines sport science, high-level coaching experience, and a commitment to athlete development. Training emphasizes efficient movement, strong fundamentals, and disciplined practice habits that translate directly to game performance.

Athletes work on the key areas that drive baseball performance, including hitting, pitching, throwing, catching, fielding, speed, and agility, while also building the work ethic and mindset required for long-term success.

PSP’s goal is simple: develop athletes who are prepared to compete, improve, and grow both on and off the field.

What People Are Saying


“I’ve trained with Frosty for about 2 years now. In that time I have really elevated my game . Whether it was getting stronger, faster, or even rehabbing from injury he has helped me in every aspect.”

Xavier Neyens

“Forrest has helped me prepare for the next level by giving me confidence on the field and training floor.”

Lane Simonsen

“There’s no one better to train with. I’ll spend every off-season with Forrest!”

Austin Shenton